Kamis, 11 Desember 2014

Vegetable Healthy Juice Recipes

Vegetable Juice Recipes
Vegetable Healthy Juice Recipes 

People want to be healthy, but because of their busy lifestyles become difficult to prepare food that the body can benefit from. Humans need at least 5 to 9 servings of fruits and vegetables a day but this is not often met resulting in vitamin deficiencies, diseases and a weakened immune system. Vegetable juice recipe allows to take in all the vitamins and minerals needed only one drink. They proved to be safer and more effective than taking dietary supplements are expensive.

Taking in vegetables in the form of juice make you sure that you take the right ingredients. Many herbal supplements today contain more chemicals than the actual nutritional value in each pill.

What are the benefits of learning vegetable juice recipe?

1. They help you save money in the long run. Cancer and other diseases can cost thousands of dollars and even your life, simply by choosing to learn more vegetable recipes fruit juice you embellish your choice and you add years to your life and your loved ones.

2. recipes Vegetable juice can actually help you lose weight, choose to drink and serve to your family, instead of soda and other sugary drinks.

3. They help you practice your creativity and knowledge of the effects of vegetables in the body. It helps you understand how you can prevent and cure certain diseases and may even inspire you to live healthier. Drinking vegetable juice can empower and motivate someone to do more for the health and well-being.

It's easy vegetable recipes fruit juice:

Recipe # 1

Carrot, cucumber, celery and apple juice


3 carrots
1 apple
1 stalk celery
¼ cucumber
½ lemon

Be sure to wash the material to eliminate pesticides and fertilizers that have been used to produce vegetables. Cut the ends of carrots and celery and the core of the apple. Cut into small pieces, mix them well, put them in a blender.

Recipe # 2

Carrot, tomato and apple juice


6 carrots
2 apples
2 tomatoes
A pinch of ginger

Wash carrots and apples and remove the parts that you do not need, use a juicer, a mixture of carrots and apples and then after that add a pinch of ginger, this juice is best served cold.

Recipe # 3

Broccoli, carrots, apple and beet juice


(225 g) broccoli
(170 g) carrots
(55 g) of the bit
(55 g) apple
You can add honey for sweetness

Be sure to wash the broccoli and carrots and beets and apples. It would be better to soak in water for at least 30 minutes prior to preparation to eliminate pesticides. After that, remove the tough ends of carrots and broccoli into florets make separate. Sliced beets, use a juicer and mix all the ingredients.

Mixture cool green juice

9 oz green apple
4 ½ ounces of broccoli
3 oz of celery
1 oz) parsley
6 oz cucumber

Wash all the right ingredients to avoid ingesting pesticides. Cut into small pieces and remove the hard part. Using a juicer and use a tall glass. Serve cold.

Wash, core apples and cut into small pieces. Separate the broccoli into florets. Cut the ends of celery. Juice all ingredients and serve with ice.

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